2 Day Self-Defence Seminar
We are proud to announce that our next “highly acclaimed” two-day self-defence weekend seminar is Saturday & Sunday, June 29th & 30th, 2019. The course is suitable for all levels of fitness. No experience necessary. It is reality based self-defence training that teaches you the difference between self-protection and self-defence.
We don’t train for sport or competition, what we teach are simple techniques that have been completely pressure-tested to work for everyone in today’s world. The Hard Target System brings together many different systems, such as Krav Maga, Kick boxing, Real Combat, grappling and ground-fighting- but our primary objective is to teach REAL self-defence.
Open To All Ages & Fitness Levels
The course is open to everyone: young*, old, fit, unfit, male and female. No experience is necessary. Just bring a notepad, pen, towel and water. Lunch is supplied and all who attend will receive a certificate upon successful completion from Chief Instructor Aidan Carroll.
2 Day Self-Defence Curriculum
- Understanding body language before conflict
- Protecting your personal space
- Pre-emptive strikes
- Release from chokes & strangles
- The Fence (protecting your personal space)
- Defence against knife hold ups
- Knowing when and how to strike
- Self Defence and the Law in Ireland
Saturday & Sunday, June 29th & 30th, 2019
10.30am – 3pm.
Certificate is awarded upon completion. If under 18yrs, parental consent is required.
Some Testimonials From Our Last Course
“The ethos of the academy is unbelievable, such amazing energy & approach to life. Pleasure to have had this weekend & I really think I took valuable lessons away” – D. Sweeney.
“The holistic approach to self protection, defence and self empowerment is powerful” – T. Purtill.
“Really enjoyed it. Comfortable environment, good people running the course” – B. Egan.